You will notice that our vape juice comes in a variety of nicotine strengths ranging from zero nicotine up to 36 milligrams of nicotine. It is important that you find the right strength for you if you are trying to transition from smoking to vaping.
Choosing an vape juice with too much nicotine could hit you harder than anticipated and have a negative impact on your ability to quit. Likewise, choosing a vape juice with too little nicotine at first may make vaping feel like a poor substitute. The goal is to find an e liquid with a nicotine level equivalent to your current cigarette usage and allow your body to adjust to the differences of vaping before you actually begin stepping down your nicotine level over time.
Obviously, the zero-nicotine option is the final frontier for those who have actually weaned themselves off of nicotine altogether but still enjoy the feel and taste of vaping fun flavored vape juice. Both the three- and six-milligram strength e liquids are very low on the strength test, much lower than even a "light" strength cigarette.
They are the last steps before giving up nicotine, but still contain just enough to take off the edge. A 12 mg e liquid is about equivalent to a light cigarette, and an 18 mg e liquid is equivalent to most full strength cigarettes. Finally, 24 and 36 mg e liquids are usually reserved for those who have been heavily chain smoking for years and need a very robust liquid that delivers a powerful hit.
If there is ever any question of which liquid you should choose, you can always purchase the e liquid one level above what you expect to need, and then use a bottle of zero nicotine liquid to dilute it down to a comfortable level on your own.